Get Fit
Before Summer

With Anais Zanotti

ABS V2

[dexmessage title=”Round 1 Perform x3″] [dex title=”Swiss Ball Hanging Leg Raises 15 reps” video=”G0cNqIokCxo” type=”” pos=””] [dex title=”Hanging Corner Raises 10 – 15 reps each side” video=”zzKWYzXKCoo” type=”” pos=””] [break time=”45s”] [dexmessage title=”ROUND 2 Performed 3x”] [dex title=”Mountain Climber 45 seconds” video=”WgaPpthdGcY” type=”” pos=””] [dex title=”Plank 30 seconds” video=”4RvYhOEeRNE” type=”” pos=””] [dex title=”Side To Side Plank 30 seconds” video=”G0fHojKF21Q” type=”” pos=””] [break time=”45s”] [dexmessage title=”ROUND 3 Performed 3x”] [dex title=”Alternate toe touch 15 reps each legs” video=”awyOgzImVtk” type=”” pos=””] [dex title=”V-Ups Hold 45 Seconds” video=”malfEKhgwXE” type=”” pos=””] [dex title=”COOL DOWN: STATIC STRETCH” video=”” type=”” pos=””]