Get Fit
Before Summer

With Anais Zanotti

Shoulders and Core

[warmup type=”upper”] [dex title=”Plank Jacks(3), Box Jumps(1), Mountain Climber(12), 3 sets of 45 seconds” video=”GTpAWRGK2NA” type=”” pos=”1″] [dex title=”Plank Wall Knee Tap, 3 sets of 45 seconds” video=”OvC_QuPAIFI” type=”” pos=”2″] [break time=”1m”] [dex title=”Biceps Curl to Reverse Grip Shoulder Press, 3 sets of 12-15 reps” video=”ZwjmvLPwGCQ” type=”” pos=”1″] [dex title=”Single Arm DB Lateral Raises, 3 sets of 15 reps” video=”wX7Jl32I0tk” type=”” pos=”2″] [break time=”1m”] [dex title=”Seated Shoulder Press Dropset to failure” video=”KSRQz1hCo04″ type=”” pos=”1″] [dex title=”Front Raise to Row, 3 sets of 12-15 reps” video=”IWVWBQceI6w” type=”” pos=”2″] [break time=”1m”] [dex title=”Cable Cross Rear Flys, 3 sets of 15 reps” video=”rV3gqCt3bBQ” type=”” pos=”1″] [dex title=”Around the World with Plates, 3 sets of 12-15 reps” video=”QjjcKEKhgXM” type=”” pos=”2″] [break time=”1m”] [dex title=”Read Delt Fly Alternate Arms (Machine), 3 sets of 12-15 reps” video=”ZerM7-_NGIM” type=”” pos=”1″] [dex title=”KB Front Raise Reverse Grip, 3 sets of 15 reps” video=”UwvkDhAETAk” type=”” pos=”2″] [break time=”1m”] [dex title=”Single Arm Cable Upright Row, 3 sets of 15 reps” video=”xT635gPjQHo” type=”” pos=”1″] [cooldown]