Get Fit
Before Summer

With Anais Zanotti

Shoulders and Core

[warmup type=”upper”] [dex title=”Half Burpee 4 Sets, (45 seconds) ” video=”CVyAeIonum8″ type=”” pos=””] [dex title=”Mountain Climbers 4 Sets, (45 Seconds)” video=”WgaPpthdGcY” type=”” pos=””] [dex title=”Plank 4 Sets (45 seconds) ” video=”4RvYhOEeRNE” type=”” pos=””] [break time=”1m”] [dexmessage title=”4 SETS OF EACH SUPERSET”] [dex title=”DB Alternate Seated Arnold Press 12 to 15 reps ” video=”26vGDVxO1Ts” type=”” pos=””] [dex title=”Around the World with Plates Till failure ” video=”QjjcKEKhgXM” type=”” pos=””] [break time=”1m”] [dexmessage title=”3 SETS OF EACH SUPERSET”] [dex title=”EZ Bar Reverse Grip Overhead Press 15,12,10,8 reps ” video=”D9sQoZ1Dk0s” type=”” pos=””] [dex title=”DB Front Raise Rotation 15,12,10,8 reps ” video=”OIXM4knY1Nc” type=”” pos=””] [dex title=”DB Lateral Raise 15,12,10,8 reps ” video=”yGV7ytEhrDA” type=”” pos=””] [break time=”1m”] [dexmessage title=”4 SETS OF EACH SUPERSET”][dex title=”DB Arnold Press 15,12,10,8 reps ” video=”9fzetTW9guI” type=”” pos=””] [dex title=”DB Lateral Raise Rotation 12 to 15 reps ” video=”UnRPFUDQJQ8″ type=”” pos=””] [break time=”1m”] [dexmessage title=”4 SETS OF EACH SUPERSET”][dex title=”Kneeling Face Pull 10,12,15 reps ” video=”GcJpg4KgWNI” type=”” pos=””] [dex title=”One Arm Lateral Raise 12 to 15 reps ” video=”Jf7CO24ESzE” type=”” pos=””] [break time=”1m”] [dexmessage title=”4 SETS OF EACH SUPERSET”] [dex title=”Single Arm, Rear Delt Cable Fly 12 to 15 reps ” video=”-gxWOZ1LFa0″ type=”” pos=””] [dex title=”Single Arm Cable Upright Row 12 to 15 reps ” video=”xT635gPjQHo” type=”” pos=””] [cooldown]