Get Fit
Before Summer

With Anais Zanotti

Shoulders

[warmup type=”upper”] [dexmessage title=”Performed each 3x, 1min rest in between rounds.”] [dex title=”Burpee Broad Jump 3 rounds” video=”l9k2RnXDxVw” type=”” pos=”1″] [dex title=”Pike Push-Ups 10x” video=”QLxZmIWp4l0″ type=”” pos=”2″] [dex title=”Plank Tap 45 secs” video=”tLJkYlWFzJE” type=”” pos=”3″] [break time=”1m”] [dex title=”Alternating DB Overhead Press, 4 sets, Pronated Grip 3 sets of 15,12,10 reps” video=”RUoTdo3ImEE” type=”” pos=”1″] [dex title=”Neutral Grip, Alternate DB Shoulder Press, 3 sets of 15,12,10 reps” video=”0L7CgKnEars” type=”” pos=”2″] [dex title=”DB Alternating Lateral Raise 3 sets of 15,12,10 reps” video=”eGdJot971wg” type=”” pos=”3″] [break time=”1m”] [dex title=”Single Arm, Rear Delt Cable Fly 3 sets of 12-15 reps” video=”-gxWOZ1LFa0″ type=”” pos=”1″] [dex title=”Single Arm Cable Upright Row 3 sets of 12-15 reps” video=”xT635gPjQHo” type=”” pos=”2″] [break time=”1m”] [dex title=”Kneeling Face Pull 3 sets of 15 reps” video=”DlacnpjeAR0″ type=”” pos=”1″] [dex title=”DB Front Raise Rotation 3 sets of 12-15 reps” video=”OIXM4knY1Nc” type=”” pos=”2″] [break time=”1m”] [dex title=”Rear Delt Fly, Alternate Arms (Machine) 3 sets of 12-15 reps” video=”ZerM7-_NGIM” type=”” pos=””] [cooldown]