Get Fit
Before Summer

With Anais Zanotti

Shoulders

[warmup type=”upper”] [break time=”1m”] [dex title=”Half Burpee, 15 reps” video=”CVyAeIonum8″ type=”” pos=””] [dex title=”Plank Tap, 30 secs” video=”tLJkYlWFzJE” type=”” pos=””] [dex title=”Plank Jacks, 30 secs” video=”rRdjpWvtvLw” type=”” pos=””] [dex title=”Plank Hold, 30 secs” video=”4RvYhOEeRNE” type=”” pos=””] [break time=”1m”] [dex title=”Lateral Raise Rotation, 4 sets of 12-15 reps” video=”UnRPFUDQJQ8″ type=”” pos=””] [dex title=”Single Arm KB Overhead Lunge” video=”pYUu-ll4atg” type=”” pos=””] [break time=”1m”] [dex title=”DB Arnold Press, 4 sets of 12-15 reps” video=”9fzetTW9guI” type=”” pos=””] [dex title=”DB Lateral Raise, 4 sets of 12-15 reps” video=”yGV7ytEhrDA” type=”” pos=””] [break time=”1m”] [dex title=”DB Military Press, 3 sets of 12 reps” video=”31hE13yI77Q” type=”” pos=””] [dex title=”KB Front Raise Reverse Grip, 3 sets of 12- 15 reps” video=”UwvkDhAETAk” type=”” pos=””] [break time=”1m”] [dex title=”DB Reverse Grip Shoulder Press, 3 sets of 12 reps” video=”8XBJKYJVa1U” type=”” pos=””] [dex title=”Bent-Over lateral Raise, 3 sets of 12 reps” video=”C5ZAt7DtjVo” type=”” pos=””] [break time=”1m”] [dex title=”Single Arm Cable Upright Row, 3 sets of 12 reps” video=”xT635gPjQHo” type=”” pos=””] [dex title=”Cable Cross Rear Flys, 3 sets of 12 reps” video=”rV3gqCt3bBQ” type=”” pos=””] [cooldown]