Get Fit
Before Summer

With Anais Zanotti

Calisthenics

[dex title=”WARM-UP: DYNAMIC STRETCH” video=”x_VV-YvYSyY” type=”” pos=””] [dexmessage title=”ROUND 1 Performed 3x”] [dex title=”Burpee Broad Jump 3 rounds” video=”l9k2RnXDxVw” type=”” pos=””] [dex title=”Stability Ball Decline Push-Ups, 12 reps” video=”ne3raV0KIaQ” type=”” pos=””] [break time=”1m”] [dexmessage title=”ROUND 2 Performed 3x”] [dex title=”Wide Grip Pull-Ups, 10 reps” video=”LsQoKw0TUQ0″ type=”” pos=””] [dex title=”Dips 12-15 reps” video=”xNZlAtZYE4E” type=”” pos=””] [break time=”1m”] [dexmessage title=”ROUND 3 Performed 4x”] [dex title=”Reverse Grip Pull-Ups 10 Reps” video=”7gay9Io_1HI” type=”” pos=””] [dex title=”Spider Man Push-Ups 10-12 Reps” video=”BLcauN0zrGc” type=”” pos=””] [break time=”1m”] [dexmessage title=”ROUND 4 Performed 4x”] [dex title=”Plank Jacks (3), Box Jumps (1), Mountain Climber(12)” video=”GTpAWRGK2NA” type=”” pos=””] [dex title=”Bridge 15 Reps” video=”2fXJEvOTGIA” type=”” pos=””] [dex title=”Wall Squat Dropset 1 min” video=”XR3GNBwqcic” type=”” pos=””] [break time=”1m”] [dexmessage title=”ROUND 5 Performed 3x”] [dex title=”Legs Lift, 15 Reps” video=”dTUGOomItIw” type=”” pos=””] [dex title=”Hanging Knee Raise” video=”xNZlAtZYE4E” type=”” pos=””] [dex title=”Hanging Corner Raises” video=”zzKWYzXKCoo” type=”” pos=””] [dex title=”V-UPS HOLD 30 SECONDS” video=”malfEKhgwXE” type=”” pos=””] [dex title=”COOL DOWN: STATIC STRETCH” video=”” type=”” pos=””]