Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Quads, Abductors)

[warmup type=”lower”] [dex title=”Band lateral Mobility 12x Each Legs” video=”v1g20iPva_s” type=”” pos=””] [break time=”1m”] [dex title=”Abductor Machine, 4 sets of 20-15-15-12 Reps” video=”c3Gv5PKuAqM” type=”” pos=”1″] [dex title=”Ball Hip-Thrust Dropset 20-15 Reps” video=”5mzc7wQ_fgo” type=”” pos=”2″] [break time=”1m”] [dex title=”Back Squat, 6 sets of 20-15-12-10-8-6 Reps” video=”wUltz2o_sA0″ type=”” pos=”1″] [dex title=”DB Sumo Deadlift, 6 sets of 12-15 Reps” video=”Az-OzkWDDbA” type=”” pos=”2″] [break time=”1m”] [dex title=”Leg Press Wide Stance, 4 sets of 20-15-12-10 Reps” video=”tYoC5OIx23s” type=”” pos=”1″] [dex title=”Bulgarian Split Squat, 4 sets of 10-12 Reps” video=”CvEsq83HJRE” type=”” pos=”2″] [break time=”1m”] [dex title=”Single Leg Press Sumo Stance,4 sets of 12-15 Reps” video=”r6NKo6GJcFY” type=”” pos=”1″] [break time=”1m”] [dex title=”Leg Extension, pause 2 seconds,4 sets of 12-15 Reps” video=”inSpRRRc4UM” type=”” pos=”1″] [cooldown]