Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Quads, Abductors)

[warmup type=”lower”] [dex title=”Walking Lunges 4 rounds” video=”uO9scVLeU6g” type=”” pos=””] [break time=”1m”] [dex title=”Stability Ball Dropset 4 sets of 10-12 with weight then till failure. Squeeze the glutes each time.” video=”yV5jQiTXzDc” type=”” pos=”1″] [dex title=”Back Squat 4 sets of 10-12 reps” video=”wUltz2o_sA0″ type=”” pos=”2″] [break time=”1m”] [dex title=”Leg Press Wide-Stance 4 dropset of 20-15-12-10″ video=”Zt2dSAToh3k” type=”” pos=”1″] [dex title=”Bulgarian Lunges 4 sets of 12-15 reps” video=”yi_ZLi2EZdY” type=”” pos=”2″] [break time=”1m”] [dex title=”Seated Leg Curl 4 sets of 12- 15 reps” video=”7qU2o9fbEm0″ type=”” pos=”1″] [dex title=”DB Lateral Lunges 4 sets of 10 reps each leg” video=”KDa_-McET3I” type=”” pos=”2″] [cooldown]