Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Quads, Abductors)

[warmup type=”lower”] [dex title=”Stability Ball Hip-Trust until failure, 4 Sets” video=”yV5jQiTXzDc” type=”” pos=”1″] [dex title=”Back Squat 4 Sets of 10-12 Reps” video=”wUltz2o_sA0″ type=”” pos=”2″] [break time=”1m”] [dex title=”Leg Press Wide Stance 4 Sets of 20-15-12-10 Reps” video=”Zt2dSAToh3k” type=”” pos=”1″] [dex title=”Bulgarian Lunges 4 Sets of 10-12 Reps” video=”yi_ZLi2EZdY” type=”” pos=”2″] [break time=”1m”] [dex title=”Leg Extension 4 Sets of 12-15 Reps” video=”hRiSqsifAAI” type=”” pos=”1″] [dex title=”DB Sumo Pulse 4 Sets of 12-15 Reps” video=”gt3HHWZJvOw” type=”” pos=”2″] [break time=”1m”] [dex title=”Glute Blaster 3 Sets of 12-15 Reps” video=”fKRJCURkcj8″ type=”” pos=”1″] [dex title=”DB Lateral Lunges 3 Sets of 10 on each legs” video=”KDa_-McET3I” type=”” pos=”2″] [break time=”1m”] [dex title=”Cable Lateral Leg Raise 3 Sets of 12-15 Reps” video=”1knFpJd7S2A” type=”” pos=”1″] [break time=”1m”] [dex title=”Calf Raises 4 Sets of 30-25-20-15 Reps” video=”pYIkXrkQfZQ” type=”” pos=””] [cooldown]