Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Quads, Abductors)

[warmup type=”lower”] [dex title=”BB Hip-Trust 4 Sets of 15-12-10-10 Reps” video=”qJZy6E6WJfk” type=”” pos=”1″] [dex title=”DB Sumo Deadlift 4 Sets of 12-15 Reps” video=”Az-OzkWDDbA” type=”” pos=”2″] [break time=”1m”] [dex title=”Vertical Smith Machine Press 4 Sets of 15-12-10-8 Reps” video=”jMK5f1e_xm8″ type=”” pos=”1″] [dex title=”Goblet Squat 4 Sets of 15-12-10-10 Reps” video=”FaKiAPxWujc” type=”” pos=”2″] [break time=”1m”] [dex title=”Stationary Lunges 4 Sets of 12 Reps” video=”8EP7CJjGUuc” type=”” pos=”1″] [dex title=”Single Leg Sumo Stance 4 Sets of 12-10 Reps” video=”r6NKo6GJcFY” type=”” pos=”2″] [break time=”1m”] [dex title=”Single Leg Extension 4 Sets of 15-12-10-10 Reps” video=”HmxLkZN34X8″ type=”” pos=”1″] [break time=”1m”] [dex title=”Abductor Machine 4 Sets of 15-12-12-10 Reps” video=”c3Gv5PKuAqM” type=”” pos=”1″] [dex title=”Sumo Deadlift to Squat 4 Sets of 12-15 Reps” video=”WyEuKlqaHVw” type=”” pos=”2″] [break time=”1m”] [dex title=”Calf Raises 4 Sets of 20-15-12-10x” video=”pYIkXrkQfZQ” type=”0″] [cooldown]