Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Quads, Abductors)

[warmup type=”lower”] [dex title=”Walking Lunges 3 Rounds” video=”WZt-YtWq_TY” type=”” pos=”1″] [dex title=”Side Band Walking 3 Rounds” video=”WXFMCV6MHQE” type=”” pos=”2″] [break time=”1m”] [dex title=”Sumo Deadlift to Squat, 4 Sets of 12-15 Reps” video=”WyEuKlqaHVw” type=”” pos=”1″] [dex title=”BB Front Stationary Lunges, 4 Sets of 12 Reps” video=”ryBMluoQVlM” type=”” pos=”2″] [break time=”1m”] [dex title=”Back Squat 4 Sets of 10-12 Reps” video=”wUltz2o_sA0″ type=”” pos=”1″] [dex title=”Ball Hip-Thrust Dropset until failure, 4 Sets” video=”5mzc7wQ_fgo” type=”” pos=”2″] [break time=”1m”] [dex title=”Abductor Machine 4 Sets of 12-15 Reps” video=”c3Gv5PKuAqM” type=”” pos=”1″] [dex title=”Single Leg Extension 4 Sets of 12-15 Reps” video=”HmxLkZN34X8″ type=”” pos=”2″][break time=”1m”] [dex title=”Calves Raises 4 Sets of 30- 25- 20- 15- 12 Reps” video=”pYIkXrkQfZQ” type=”” pos=””] [cooldown]