Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Quads, Abductors)

[warmup type=”lower”] [dex title=”Hip- Thrust 5 sets of 12-15 Reps” video=”98AcL1x7HF8″ type=”” pos=”1″] [dex title=”Back Squat 5 sets of 15-12-10-8-6 Reps” video=”wUltz2o_sA0″ type=”” pos=”2″] [break time=”1m”] [dex title=”Leg Press Wide Stance 4 sets of 15-12-12-10 Reps” video=”Zt2dSAToh3k” type=”” pos=”1″] [dex title=”Stationary Lunges 4 sets of 10-12 Reps” video=”8EP7CJjGUuc” type=”” pos=”2″] [break time=”1m”] [dex title=”Sumo Deadlift 4 sets of 10-12 Reps” video=”tIzA-5hXruQ” type=”” pos=”3″] [break time=”1m”] [dex title=”Leg Extension 4 sets of 12-15 Reps” video=”hRiSqsifAAI” type=”” pos=”1″] [dex title=”DB Lateral Lunges 4 sets, 10x on each legs” video=”KDa_-McET3I” type=”” pos=”2″] [break time=”1m”] [dex title=”Calves Raises 4 sets of 20-15-12-10 Reps” video=”pYIkXrkQfZQ” type=”” pos=””] [cooldown]