Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hamstrings, Adductors)

[warmup type=”lower”] [dex title=”Band Mobility Kick Back 12x each legs” video=”ASaxYA4MPk8″ type=”” pos=””] [dex title=”Stability Ball Leg Curl 3 sets of 12- 15 Reps” video=”esjMNp1ynGg” type=”” pos=”1″] [dex title=”KB Deadlift, 3 sets of 15 Reps” video=”LldhGbj5_0Q” type=”” pos=”2″] [break time=1m”] [dex title=”Decline Bench DB Leg Curl, 4 sets of 12-15 Reps” video=”W2x89lDSJWw” type=”” pos=”1″] [dex title=”Single Leg KB Deadlift, 4 sets of 12-15 Reps” video=”QyasMXiSp8I” type=”” pos=”2″] [break time=1m”] [dex title=”Leg Press Narrow Stance, 4 sets of 20-15-12-10 reps” video=”rYkKE1AUKzo” type=”” pos=”1″] [dex title=”Deadlift Med Stance With Plate below toes, 4 sets of 12-15 Reps” video=”vlb9YT7xabI” type=”” pos=”2″] [break time=1m”] [dex title=”Goblet Squat Dropset, 4 sets of 15-12-10- 8 Reps” video=”FaKiAPxWujc” type=”” pos=”1″] [dex title=”Lying Leg Curl, 4 sets of 15 Reps” video=”idQQK5wcXQI” type=”” pos=”2″] [break time=1m”] [dex title=”Glute Blaster, 4 sets of 15 Reps” video=”fKRJCURkcj8″ type=”” pos=””] [break time=1m”] [dex title=”Calf Raises,4 sets of 25-20-15-12 Reps” video=”pYIkXrkQfZQ” type=”” pos=””] [cooldown]