Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hamstrings, Adductors)

[warmup type=”lower”] [dex title=”Band Mobility Kick Back 2 Sets 12x on each legs” video=”ASaxYA4MPk8″ type=”” pos=””] [dexmessage title=”Round 1 Performed 4x”] [dex title=”Stability Ball Leg Curl 12-15 Reps” video=”esjMNp1ynGg” type=”” pos=”1″] [dex title=”KB Deadlift 12-15 Reps” video=”LldhGbj5_0Q” type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 2 Performed 4x”] [dex title=”Leg Press Wide Stance 20-15-12-10 Reps” video=”tYoC5OIx23s” type=”” pos=”1″] [dex title=”Leg Press Narrow Stance 20-15-12-10 Reps” video=”rYkKE1AUKzo” type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 3 Performed 4x”] [dex title=”Decline Bench DB Leg Curl 15-12-12-10 Reps” video=”W2x89lDSJWw” type=”” pos=”1″] [dex title=”Deadlift Med Stance With Plate 15 Reps” video=”vlb9YT7xabI” type=”” pos=”2″] [dex title=”Good Morning 12-15 Reps” video=”9CnD1-uxuYw” type=”” pos=”3″] [break time=”1m”] [dexmessage title=”Round 4 Performed 4x”] [dex title=”Seated Leg Curl 20-15-12-10 Reps” video=”7qU2o9fbEm0″ type=”” pos=”1″] [dex title=”Plie DB Squat 12-15 Reps” video=”COjM3wzodDU” type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 5 Performed 4x”] [dex title=”Hams Blaster 12-15 Reps” video=”fKRJCURkcj8″ type=”” pos=”1″] [dex title=”Glutes Cable Kick Back 12-15 Reps” video=”MfwNlNV9nCQ” type=”” pos=”2″] [cooldown]