Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hamstrings, Adductors)

[warmup type=”lower”] [dex title=”Walking Lunges Kick Back 3 Rounds” video=”NCvtgsCaix0″ type=”” pos=””]” type=”” pos=”1″] [break time=”1m”] [dex title=”Knee Squat With Band 4 Sets of 12-15 Reps” video=”v29yVf1hYaI” type=”” pos=””]” type=”” pos=”1″] [dex title=”Reverse Kick Back Extension 4 Sets of 15 Reps” video=”5kWQ65RiuX4″ type=”” pos=””]” type=”” pos=”2″] [break time=”1m”] [dex title=”Walking Cable Squat Until Failure 3 Sets.” video=”UaLbC-xBl3k” type=”” pos=””]” type=”” pos=”1″] [dex title=”Cable Deadlift 3 Sets of 12-15 Reps” video=”UXEa4UNw83g” type=”” pos=””]” type=”” pos=”2″] [break time=”1m”] [dex title=”Reverse Hack Squat 4 Sets of 10-12 Reps” video=”e342qAQxLDA” type=”” pos=””]” type=”” pos=”1″] [dex title=”DB Stiff Leg Deadlift 4 Sets of 12-15 Reps” video=”DDSwt5BF_oI” type=”” pos=””]” type=”” pos=”2″] [break time=”1m”] [dex title=”Lying Leg Curl 4 Sets of 20-15-12-10 Reps” video=”idQQK5wcXQI” type=”” pos=””]” type=”” pos=”1″] [dex title=”Seated Leg Curl 4 Sets of 12-15 Reps” video=”7qU2o9fbEm0″ type=”” pos=””]” type=”” pos=”2″] [dex title=”Adductor Machine 4 Sets of 15 Reps” video=”mwXmG5t261E” type=”” pos=””]” type=”” pos=”3″] [break time=”1m”] [dex title=”Calf Raises 4 Sets of 12-15 Reps” video=”pYIkXrkQfZQ” type=”” pos=””]” type=”” pos=””] [cooldown]