Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hamstrings, Adductors)

[warmup type=”lower”] [dex title=”Knee jump box 4 Sets of 10x” video=”N9dyw04F0No” type=”” pos=”1″] [dex title=”Hip Extension 4 Sets of 12-15 Reps” video=”3bpmPslGkjM” type=”” pos=”2″] [break time=”1m”] [dex title=”Stiff Leg Deadlift 4 Sets of 10-12 Reps” video=”M9IturUlIGg” type=”” pos=”1″] [dex title=”Jefferson Lunges 4 Sets of 10-12 Reps” video=”rDXl11-KCVM” type=”” pos=”2″] [break time=”1m”] [dex title=”Leg Press Wide Stance 4 Sets of 20-15-12-10 Reps” video=”tYoC5OIx23s” type=”” pos=”1″] [dex title=”Single Leg Deadlift 4 Sets of 12-15 Reps” video=”QyasMXiSp8I” type=”” pos=”2″] [break time=”1m”] [dex title=”Squat Close Leg on Smith machine 3 Sets of 12-15 Reps” video=”CoBphRFsqk8″ type=”” pos=”1″] [dex title=”DB Lying Leg Curl 3 Sets of 10-12 Reps” video=”ePAjQzG7kE8″ type=”” pos=”2″] [break time=”1m”] [dex title=”Seated Leg Curl 3 Sets of 12-15 Reps” video=”7qU2o9fbEm0″ type=”” pos=”1″] [dex title=”Adductor Machine 3 Sets of 15 Reps” video=”mwXmG5t261E” type=”” pos=”2″] [break time=”1m”] [dex title=”Calves Raises 4 Sets of 20-15-12-10 Reps” video=”pYIkXrkQfZQ” type=”” pos=””] [cooldown]