Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hamstrings, Adductors)

[warmup type=”lower”] [dex title=”Glute Activation with Band 2x each legs” video=”DAIrueEbqTQ” type=”” pos=””] [dex title=”Stability Ball Curl Dropset 4 sets of 12-15 Reps” video=”szyEzxyf9HA” type=”” pos=”1″] [dex title=”Reverse Hack Squat 4 sets of 10-12 Reps” video=”e342qAQxLDA” type=”” pos=”2″] [dex title=”Good Morning 12-15 Reps” video=”9CnD1-uxuYw” type=”” pos=”3″] [break time=”1m”] [dex title=”Jefferson, Bulgarian Split Squat 4 sets of 10-12 Reps” video=”AW1jC-BXvqk” type=”” pos=”1″] [dex title=”Plie Squat 4 sets of 12-15 Reps” video=”COjM3wzodDU” type=”” pos=”2″] [break time=”1m”] [dex title=”DB Leg Curl on Decline Bench, 4 sets to failure” video=”EQwbRHri63k” type=”” pos=”1″] [dex title=”KB Deadlift 4 sets of 12-15 Reps” video=”LldhGbj5_0Q” type=”” pos=”2″] [break time=”1m”] [dex title=”Reverse Adductor Machine 4 sets of 12-15 Reps” video=”7tLmMJf8at4″ type=”” pos=”1″] [dex title=”Lying Leg Curl 4 sets of 20-15-15-12 Reps” video=”idQQK5wcXQI” type=”” pos=”2″] [cooldown]