Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hamstrings, Adductors)

[warmup type=”lower”] [dex title=”Hip-Thrust Dropset, 4 sets of 20-15-12-10 Reps” video=”qJZy6E6WJfk” type=”” pos=”1″] [dex title=”Single Leg Press Sumo Stance 4 sets of 12-15 Reps” video=”r6NKo6GJcFY” type=”” pos=”2″] [break time=”1m”] [dex title=”Stability Ball Leg Curl 4 sets of 15 Reps” video=”1zeKNNTunjc” type=”” pos=”1″] [dex title=”Stiff Leg Deadlift 4 sets of 15-12-10-8 Reps” video=”400wrY7Swr0″ type=”” pos=”2″] [break time=”1m”] [dex title=”Lying Leg Curl 4 sets of 20-15-12-10 Reps” video=”idQQK5wcXQI” type=”” pos=”1″] [dex title=”Goblet Squat 4 sets of 15 Reps” video=”FaKiAPxWujc” type=”” pos=”2″] [break time=”1m”] [dex title=”Glutes Blaster 4 sets of 12-15 Reps” video=”fKRJCURkcj8″ type=”” pos=”1″] [dex title=”Glutes Kick Back 4 sets of 12-15 Reps” video=”MfwNlNV9nCQ” type=”” pos=”2″] [break time=”1m”] [dex title=”Reverse Adductor Machine 4 sets of 12-15 Reps” video=”7tLmMJf8at4″ type=”” pos=”1″] [dex title=”Good morning 4 sets of 12-15 Reps” video=”8fB3IPGpbdQ” type=”” pos=”2″] [break time=”1m”] [dex title=”Calves Raises 4 sets of 20-15-12-10 Reps” video=”pYIkXrkQfZQ” type=”” pos=””] [cooldown]