Get Fit
Before Summer

With Anais Zanotti

Friday :: Shoulders

[dex title=”Upper Dynamic Warm-up” video=”x_VV-YvYSyY” type=”” pos=””] [dexmessage title=”Perform 3 rounds of each”] [dex title=”Spider-Man Core Push-ups, 10 to 12 reps” video=”BLcauN0zrGc” type=”” pos=””] [dex title=”In and Out Planks, ( 30 seconds )” video=”CKEg3n4i4u4″ type=”” pos=””] [dex title=”Mountain Climber, ( 30 seconds )” video=”WgaPpthdGcY” type=”” pos=””] [dex title=”Side To Side Plank ( 30 seconds )” video=”G0fHojKF21Q” type=”” pos=””] [dex title=”Plank Hold ( 30 seconds )” video=”4RvYhOEeRNE” type=”” pos=””] [break time=”1m”] [dex title=”DB Reverse Grip Shoulder Press, 3 sets of 12-15 reps” video=”8XBJKYJVa1U” type=”” pos=””] [dex title=”Around the world with plate, 3 sets of 12-15 reps” video=”QjjcKEKhgXM” type=”” pos=””] [dex title=”Plate Upright Row 3 sets of 12-15 reps” video=”_znvx7067o0″ type=”” pos=””] [break time=”1m”] [dex title=”DB Arnold Press 4 sets of 15-12-10-10 reps” video=”9fzetTW9guI” type=”” pos=””] [dex title=”DB Front Raise, 4 sets of 12 reps” video=”OIXM4knY1Nc” type=”” pos=””] [break time=”1m”] [dex title=”Face Pull, 4 sets of 15-12-12-10 reps” video=”DlacnpjeAR0″ type=”” pos=””] [dex title=”Behind The Neck Cable Pull Down, 4 sets of 12 reps” video=”7fRLkaJ-G-o” type=”” pos=””] [break time=”1m”] [dex title=”Cable Cross Rear Flys, 3 sets of 12-15 reps” video=”rV3gqCt3bBQ” type=”” pos=””] [dex title=”Single Arm, Rear Delt Cable Fly, 3 sets of 12 reps” video=”-gxWOZ1LFa0″ type=”” pos=””] [dex title=”COOL DOWN: STATIC STRETCH” video=”” type=”” pos=””]