Get Fit
Before Summer

With Anais Zanotti

Chest, Triceps, and Core

[warmup type=”upper”] [dexmessage title=”Perform each Round 3x, 1 min rest in between rounds”] [dex title=”Barbell Reverse Grip Push-ups 3 sets of 10 Reps” video=”lci5SzYY0h8″ type=”” pos=””] [dex title=”Dips on bench, 3 sets of 10″ video=”p_PsWHuz31o” type=”” pos=””] [dex title=”Decline Push-ups, 3 sets of 10″ video=”ao5WhyosPMA” type=”” pos=””] [dex title=”Plank Hold, 30 seconds” video=”4RvYhOEeRNE” type=”” pos=””] [break time=”1m”] [dex title=”Incline Bench Press, 3 sets of 15,12,10 Reps” video=”0BGh4kKTnVg” type=”” pos=””] [dex title=”Incline DB Press, 3 sets of 15,12,10 Reps” video=”_v8n2pEJjPA” type=”” pos=””] [dex title=”KB Incline Chest Fly, 3 sets of 15,12,10 Reps” video=”uHJn7HzD0h8″ type=”” pos=””] [break time=”1m”] [dex title=”Alternating DB Flat Bench, 3 sets of 15,12, 10 Reps” video=”aCt-MpFJ238″ type=”” pos=””] [dex title=”Plate Press Flat Bench, 3 sets of 12-15 Reps” video=”z2gHitUBITc” type=”” pos=””] [break time=”1m”] [dex title=”One Arm Cross-body Triceps Extension, 3 Sets of 12-15 Reps” video=”StgfqcBgGTk” type=”” pos=””] [dex title=”One Arm Cable Triceps Extension, 3 sets of 12-15 Reps” video=”RU1rwRM3FWA” type=”” pos=””] [dex title=”DB Triceps Kickback, 3 sets of 12-15 Resp” video=”TLExWWfZGyY” type=”” pos=””] [break time=”1m”] [dex title=”Cable Crossover ( Lower Chest) 2 sets of 12-15 Reps” video=”1kS29oK_QJQ” type=”” pos=””] [dex title=”Low Pulley Cable Fly ( Upper Chest) 2 sets of 12-15 Reps” video=”0M9sSgGYvG8″ type=”” pos=””] [break time=”1m”] [dex title=”Straight Bar Dips, 3 sets of 12-15 reps” video=”xNZlAtZYE4E” type=”” pos=””] [break time=”1m”] [dexmessage title=”Core, Performed 3x”] [dex title=”V-Ups 30 sec” video=”malfEKhgwXE” type=”” pos=””] [dex title=”Russian Twist, 45 sec” video=”jSwJJ3QC_Ac” type=”” pos=””] [dex title=”Leg Raises 30 sec” video=”dkTWkef-qqI” type=”” pos=””] [cooldown]