Get Fit
Before Summer

With Anais Zanotti

Chest, Triceps, and Core

[warmup type=”upper”] [dex title=”Plank Jacks, Mountain Climbers, Burpees Overhead Press , 10 of each, 3 Sets” video=”DRReC_eJi-E” type=”” pos=””] [dex title=”Bosu Ball Push-Ups 3 Sets of 12-15 Reps” video=”o_yobaG949o” type=”” pos=””] [dex title=”Bench Dips 3 Sets of 15 Reps ” video=”p_PsWHuz31o” type=”” pos=””] [break time=”1m”] [dex title=”Reverse Grip, Flat Bench Chest Press 3 Sets of 15-12-10″ video=”Z1KMACh-90U” type=”” pos=””] [dex title=”Flat Bench Plate Chest Press, 3 Sets of 15 Reps” video=”z2gHitUBITc” type=”” pos=””] [break time=”1m”] [dex title=”Incline Bench Chest Press 4 Sets of 15-12-10-8 Reps” video=”0BGh4kKTnVg” type=”” pos=””] [dex title=”Incline Bench Chest Flys 4 Sets of 15 Reps” video=”uHJn7HzD0h8″ type=”” pos=””] [break time=”1m”] [dex title=”Alternating DB Incline Bench Press, 3 Sets of 12-15 Reps” video=”iMSrV9h7JKk” type=”” pos=””] [dex title=”DB Triceps KickBack, 3 Sets of 12-15 Reps” video=”TLExWWfZGyY” type=”” pos=””] [break time=”1m”] [dex title=”One Arm Cross-Body Triceps Extension, 3 Sets of 15 Reps” video=”StgfqcBgGTk” type=”” pos=””] [dex title=”One Arm Cable Triceps Extension, 3 Sets of 15 Reps” video=”RU1rwRM3FWA” type=”” pos=””] [break time=”1m”] [dex title=”Dips 4 Sets of 12-15 Reps” video=”xNZlAtZYE4E” type=”” pos=””] [break time=”1m”] [dexmessage title=”3 ROUNDS OF EACH”] [dex title=”Bench Jack Knife, 15x” video=”iirAsrCZDD4″ type=”” pos=””] [dex title=”Hanging Leg Raise Or Knee Raise, 15x” video=”dkTWkef-qqI” type=”” pos=””] [dex title=”Hanging Corner to Corner, 12x” video=”zzKWYzXKCoo” type=”” pos=””] [dex title=”Toe Touch Crunch, 15 Reps” video=”GMFCsLajE5c” type=”” pos=””] [cooldown]