Get Fit
Before Summer

With Anais Zanotti

Chest, Triceps, and Core

[warmup type=”upper”] [dex title=”Plank jacks 30 secs” video=”rRdjpWvtvLw” type=”” pos=””] [dex title=”In and Out Planks, 30 secs” video=”CKEg3n4i4u4″ type=”” pos=””] [break time=”1m”] [dex title=”Diamond Push-ups, 3 sets of 15 -20 reps” video=”mdKLxxbB4TQ” type=”” pos=””] [dex title=”Dips On Bench, 3 sets of 15-20 reps” video=”p_PsWHuz31o” type=”” pos=””] [break time=”1m”] [dex title=”BB Incline Bench Press, 4 sets of 15-12-10-8 reps” video=”0BGh4kKTnVg” type=”” pos=””] [break time=”1m”] [dex title=”BB Flat Bench Press, 3 sets of 15-12-10 reps” video=”-cd6U43hizE” type=”” pos=””] [dex title=”Alternate DB Flat Bench, 3 sets of 10-12 reps” video=”aCt-MpFJ238″ type=”” pos=””] [break time=”1m”] [dex title=”Incline Bench Press Single arm DB, 3 sets of 12 reps” video=”iMSrV9h7JKk” type=”” pos=””] [dex title=”DB Triceps Kickback, 3 sets of 15 reps” video=”TLExWWfZGyY” type=”” pos=””] [break time=”1m”] [dex title=”Cable Chest Flies Low pulley, 3 sets of 15 reps” video=”0M9sSgGYvG8″ type=”” pos=””] [break time=”1m”] [dex title=”Triceps Pushdown, 3 sets of 15 reps” video=”CIzMIXXDGBU” type=”” pos=””] [dex title=”Cable Rope Overhead Triceps Extension, 3 sets of 12 reps” video=”v6UDxCNsVBI” type=”” pos=””] [break time=”1m”] [dex title=”Dips on parallel bar, 2 sets of 12-15 reps” video=”xNZlAtZYE4E” type=”” pos=””] [break time=”1m”] [dexmessage title=”Core: Performed 3x”] [dex title=”Bench Jack Knife, 45 secs” video=”iirAsrCZDD4″ type=”” pos=””] [dex title=”Hanging Leg Raise Or Knee Raise, 15 reps” video=”dkTWkef-qqI” type=”” pos=””] [dex title=”Hanging Corner to Corner, 15 reps” video=”zzKWYzXKCoo” type=”” pos=””] [dex title=”V-Ups Hold, 30 secs” video=”malfEKhgwXE” type=”” pos=””] [cooldown]