Get Fit
Before Summer

With Anais Zanotti

Chest and Triceps

[warmup type=”upper”] [dex title=”Bosu Ball Push-ups 4 Sets of 15x” video=”o_yobaG949o” type=”” pos=”1″] [dex title=”Bench Dips 4 Sets of 45 seconds” video=”p_PsWHuz31o” type=”” pos=”2″] [dex title=”Plank Tap 4 Sets of 45 secs” video=”tLJkYlWFzJE” type=”” pos=”3″] [break time=”1m”] [dex title=”Incline BB Chest Press 3 sets of 10-12 reps” video=”0BGh4kKTnVg” type=”” pos=”1″] [dex title=”KB Incline Chest Fly 3 sets of 12-15 reps” video=”uHJn7HzD0h8″ type=”” pos=”2″] [break time=”1m”] [dex title=”Alternative DB Flat Bench Press 3 sets of 15,12,8 reps” video=”aCt-MpFJ238″ type=”” pos=”1″] [dex title=”Plate Press Flat Bench 3 sets of 15 reps” video=”z2gHitUBITc” type=”” pos=”2″] [dex title=”Decline Push-Ups 4 Sets of 15x” video=”xtQjDRKrhzI” type=”” pos=”3″] [break time=”1m”] [dex title=”Pec Deck Flyes (Chest height) 2 sets of 12-15 reps” video=”UY3CO4suCAE” type=”” pos=”1″] [dex title=”Pec Deck Fly ( Shoulder height) 2 sets of 12 to 15 reps” video=”JFbmNqyKLfk” type=”” pos=”2″] [break time=”1m”] [dex title=”Cable Crossover 2 sets of 15 reps” video=”1kS29oK_QJQ” type=”” pos=”1″] [dex title=”LOW- PULLEY CABLE FLY 2 SETS OF 15 REPS” video=”0M9sSgGYvG8″ type=”” pos=”2″] [break time=”1m”] [dex title=”TRICEPS PUSHDOWN 3 SETS OF 12-15 REPS” video=”CIzMIXXDGBU” type=”” pos=”1″] [dex title=”Cable Rope Overhead Triceps Extension 3 sets of 12-15 Reps” video=”v6UDxCNsVBI” type=”” pos=”2″] [dex title=”DB Triceps Kick back 3 sets of 12-15 reps” video=”TLExWWfZGyY” type=”” pos=”3″] [cooldown]