Get Fit
Before Summer

With Anais Zanotti

Tuesday :: Chest and Triceps M1

[dex title=”WARM-UP: Upper Dynamic Stretch” video=”x_VV-YvYSyY” type=”” pos=””] [break time=”1m”] [dex title=”Incline Push-Ups 3 sets of 15-20 reps” video=”xtQjDRKrhzI” type=”” pos=””] [dex title=”Bench Dips, 3 sets 15 reps” video=”p_PsWHuz31o” type=”” pos=””] [dex title=”Decline Push-Ups, 3 sets of 12-15 reps” video=”ao5WhyosPMA” type=”” pos=””] [break time=”1m”] [dex title=”Reverse Grip Flat Bench 4 sets of 10 to 15 reps” video=”BZ4JZKWXymM” type=”” pos=””] [dex title=”Alternating DB Flat Bench Press, 4 sets of 10 to 15 reps” video=”aCt-MpFJ238″ type=”” pos=””] [dex title=”Plate Press Flat Bench, 4 sets of 10 to 15 reps” video=”z2gHitUBITc” type=”” pos=””] [break time=”1m”] [dex title=”Incline Narrow DB Press, 4 sets of 10 to 15 reps” video=”yDnpam9Q_lE” type=”” pos=””] [dex title=”Incline KB Fly 4 sets of 10 to 15 reps” video=”uHJn7HzD0h8″ type=”” pos=””] [break time=”1m”] [dex title=”Pec Deck Flyes (Shoulder height) 4 sets of 10 to 15 reps” video=”JFbmNqyKLfk” type=”” pos=””] [dex title=”Peck Deck Flyes (Chest Height) 4 sets of 10 to 15 reps” video=”UY3CO4suCAE” type=”” pos=””] [break time=”1m”] [dex title=”Triceps Pushdown 3 sets of 10 to 15 reps” video=”NlvbIUHxnr0″ type=”” pos=””] [dex title=”Cable Rope Overhead Triceps Extension 3 sets of 10 to 15 reps” video=”v6UDxCNsVBI” type=”” pos=””] [dex title=”One Arm Cross-Body Tricep Extension 3 sets of 10 to 15 reps” video=”StgfqcBgGTk” type=”” pos=””] [dex title=”COOL DOWN: STATIC STRETCH” video=”” type=”” pos=””]