Get Fit
Before Summer

With Anais Zanotti

Calisthenics

[warmup type=”upper”] [dexmessage title=”Round 1 Perform 3x”] [dex title=”Burpee Board Jump, 3 rounds” video=”l9k2RnXDxVw” type=”” pos=”1″] [dex title=”Knuckle Push-Ups, 20-30 reps” video=”0EDP6zxZoWo” type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 2 Performed 3x”] [dex title=”L-Sit Chin up, 10 reps” video=”WxNPxs-NosE” type=”” pos=”1″] [dex title=”Spiderman Push-Ups, 15 reps” video=”BLcauN0zrGc” type=”” pos=”2″] [dex title=”Reverse Grip Pull-Ups, 10 reps” video=”7gay9Io_1HI” type=”” pos=”3″] [dex title=”Dips, 15 reps” video=”xNZlAtZYE4E” type=”” pos=”4″] [break time=”1m”] [dexmessage title=”Round 3 Performed 3x”] [dex title=”Jumping Lunges, 20 reps” video=”hOtAQxzq1WI” type=”” pos=”1″] [dex title=”Wall Squat, 1 minute” video=”WG-jZG1XnBE” type=”” pos=”2″] [dex title=”Wall Mountain Climber, Plank tap, 45 seconds” video=”1QEvvSjHeKE” type=”” pos=”3″] [dex title=”Leg Lifts, 30 seconds” video=”dTUGOomItIw” type=”” pos=”4″] [break time=”1m”] [dex title=”Swiss Ball Back Extension 25x” video=”4P74vl3n-8E” type=”” pos=”5″] [cooldown]