Get Fit
Before Summer

With Anais Zanotti

Calisthenics Workout Plan 101

Welcome to my blog! Here, I will be posting helpful tips and information about my calisthenics workout plan, which I hope will inspire you to become the best, healthiest version of yourself. Many people have heard the word “calisthenics” at some point in their lives, but don’t know what it is or assume it’s just another workout fad. Trust me when I say I’d love to take credit for coming up with calisthenics, but it’s actually been around for centuries and was one of the first workouts ever invented.

What Is A Calisthenics Workout Plan?

A calisthenics workout plan is a compilation of exercises that only use a person’s own body weight as the resistance needed for building muscle and strength. Pullups, pushups, and squats are all examples of calisthenic exercises, which make up a calisthenics workout plan when organized into a disciplined regimen of sets and reps. The possibilities are endless when it comes to developing a calisthenics workout plan, as there are many different variations of these bodyweight workouts that can be used to target different muscle groups.

Many people refer to calisthenics as “ninja warrior” workouts because they require a great deal of discipline, creativity, agility, and are often featured in TV competitions that contain obstacle courses and athletes with near-superhuman strength. Despite the incredible physique of these athletes, calisthenic workout plans do not require you to have the brute strength of a bodybuilder. In fact, anyone can partake in calisthenics so long as they have the drive and dedication to master the challenges that their own bodies present.

 

 

 

Is Calisthenics For Me?

I am a firm believer that calisthenics are some of the best, most universal strength training exercises and are versatile enough to be adapted to fit everyone’s own unique needs. Whether you want to build your upper body strength with pushups and pullups or improve your agility through jumping jacks and step-ups, calisthenic exercises are the most natural, affordable, and readily-available way to achieve your goals. It doesn’t matter what kind of shape you are in at the start; calisthenics are meant to gradually improve your body’s strength at the pace that is best for you.

Creating a personalized calisthenics workout plan that utilizes your body’s strengths to improve your weaknesses is central to its effectiveness. Over the years, I have used my own experience with calisthenics to compile plans that have produced amazing results for me personally, and have proven effective for my clients. My years of experience as a personal trainer and an expert in natural weight loss regimes has equipped me with the skills and knowledge to help others get in their best shape. With my tried and trusted calisthenics workout plan, you will have access to more than 300 calisthenic exercises to try at home with instructional videos that I have created with your optimal strength and health in mind.

Ready to give it a try? Sign up online today and let’s get you on track to strengthening your muscles and mastering your body!