Get Fit
Before Summer

With Anais Zanotti

Calisthenics (Full Body)

[warmup type=”lower”] [dexmessage title=”Round 1 Performed 4x”] [dex title=”Walking Lunges Kick Back ” video=”NCvtgsCaix0″ type=”” pos=””] [dex title=”Burpee Broad Jump ” video=”l9k2RnXDxVw” type=”” pos=””] [break time=”1m”] [dexmessage title=”Round 2 Performed 4x”] [dex title=”Bulgarian Split Squat 12x” video=”TMd59N3G4OA” type=”” pos=””] [dex title=”Jump Box 10x” video=”_Yu8RfC7AeQ” type=”” pos=””] [break time=”1m”] [dexmessage title=”Round 3 Performed 4x”] [dex title=”Incline Push-Ups 20x” video=”xtQjDRKrhzI” type=”” pos=””] [dex title=”Bench Dips 15x” video=”p_PsWHuz31o” type=”” pos=””] [break time=”1m”] [dexmessage title=”Round 4 Performed 4x”] [dex title=”Wide Grip Pull-ups 10x” video=”zRZsDXuujN4″ type=”” pos=””] [dex title=”L-Sit Chin-Up 10x” video=”WxNPxs-NosE” type=”” pos=””] [break time=”1m”] [dexmessage title=”Round 5 Performed 4x”] [dex title=”Hanging Leg Raises 12x” video=”dkTWkef-qqI” type=”” pos=””] [dex title=”Hanging Corner Raises 12x each size” video=”zzKWYzXKCoo” type=”” pos=””] [break time=”1m”] [dexmessage title=”Round 5 Performed 4x”] [dex title=”Plank Side To Side 45 sec” video=”G0fHojKF21Q” type=”” pos=””] [dex title=”Plank Hold 30 ” video=”4RvYhOEeRNE” type=”” pos=””] [dex title=”Plank Side To Side 45 sec” video=”G0fHojKF21Q” type=”” pos=””] [break time=”1m”] [dexmessage title=”Round 5 Performed 4x”] [dex title=”V-Ups Hold 30 seconds” video=”malfEKhgwXE” type=”” pos=””] [dex title=”Leg Flutters (Laying down) 45 seconds” video=”Bs-XPM8ah0c” type=”” pos=””] [cooldown]