Get Fit
Before Summer

With Anais Zanotti

Calisthenics

[warmup type=”upper”] [dex title=”Plank Jack, Box Jumps, Mountain Climber 3 sets of 30 secs” video=”GTpAWRGK2NA” type=”” pos=”1″] [dex title=”Next Level Push-ups 3 sets of 30 secs” video=”UI7a2z2sY1I” type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 1 Performed 3x
[dex title=”Parallel Grip Pull-Ups 15x” video=”YsukTVt5UjI” type=”” pos=”1″] [dex title=”Dips to L-Sit 15x” video=”nJCJeH3DZS0″ type=”” pos=”2″] [dex title=”Hanging Corner Raises 15x each side” video=”zzKWYzXKCoo” type=”” pos=”3″] [dex title=”Plank In and Out 30 secs” video=”CKEg3n4i4u4″ type=”” pos=”4″] [break time=”1m”] [dexmessage title=”Round 2 Performed 3x”] [dex title=”V-Ups Hold 30 secs” video=”malfEKhgwXE” type=”” pos=”1″] [dex title=”Russian Twist 30 secs” video=”jSwJJ3QC_Ac” type=”” pos=”2″] [dex title=”Alternate Toe Touch 30 secs” video=”agImW6mzyls” type=”” pos=”3″] [dex title=”Flutter Kick 30 secs” video=”Bs-XPM8ah0c” type=”” pos=”4″] [dex title=”Swiss Ball Back Extension 25x” video=”4P74vl3n-8E” type=”” pos=”5″] [cooldown]