Get Fit
Before Summer

With Anais Zanotti

Calisthenics

[dexmessage title=”Round 1 PERFORM 3X”][dex title=”Half Burpee, 30 secs” video=”CVyAeIonum8″ type=”” pos=”1″] [dex title=”Plank Knee Tap, 45 secs” video=”OvC_QuPAIFI” type=”” pos=”2″] [dex title=”Jump Squat and Lunges Overhead Press, 45 secs” video=”ZJsLjJIIITU” type=”” pos=”3″] [break time=”1″][dexmessage title=”Round 2 Perform 3x”][dex title=”Reverse Grip Spider Push-Ups 10-12 Reps” video=”wUWadaPdGiI” type=”” pos=”1″] [dex title=”Bulgarian Lunges 12 on each legs” video=”TMd59N3G4OA” type=”” pos=”2″] [dex title=”Wall Squat Dropset 45 Seconds” video=”XR3GNBwqcic” type=”” pos=”3″] [dex title=”Bench Dips 15x” video=”p_PsWHuz31o” type=”” pos=”4″] [break time=”1″][dexmessage title=”Round 3 Performed 3x”][dex title=”V-Ups Hold 30 secs” video=”malfEKhgwXE” type=”” pos=”1″] [dex title=”Russian Twist 30 secs” video=”jSwJJ3QC_Ac” type=”” pos=”2″] [dex title=”Alternating Toe Touch 30 secs” video=”agImW6mzyls” type=”” pos=”3″] [dex title=”Flutter Kick 30 secs” video=”Bs-XPM8ah0c” type=”” pos=”4″] [dex title=”Swiss Ball Back Extension 25x” video=”4P74vl3n-8E” type=”” pos=”5″] [cooldown]