Get Fit
Before Summer

With Anais Zanotti

Calisthenics


Pull-Up Progression

[dexmessage title=”LEVEL 1: Beginner”] [dex title=”Australian Pull-ups, hold the negative for 1-2 seconds to build your strength. 4 sets 12-15 Reps” video=”Q4wtlBpg9Sc” type=”” pos=”1″] [dex title=”Reverse Close Grip, and Wide Grip Australian Pull-Ups. Hold the negative 2 seconds to build your strength. 4 sets of 12-15 reps for each grips.” video=”cpnefZFkO6k” type=”” pos=”2″] [dexmessage title=”Level… read more