Get Fit
Before Summer

With Anais Zanotti

Back & Biceps

[warmup type=”upper”] [dex title=”Australian Pull-ups, Reverse and close Grip, 3 sets of 15 reps” video=”cpnefZFkO6k” type=”” pos=””] [break time=1m”] [dex title=”Wide grip Pull-Ups, 3 sets of 10 reps” video=”zRZsDXuujN4″ type=”” pos=””] [break time=1m”] [dex title=”Hammer Grip Lat Pull Downs, 3 sets of 12-15 reps” video=”hSS9s-wZHB0″ type=”” pos=””] [dex title=”Standing Cable Reverse Grip Row , 3 sets of 15 reps” video=”tHHnqaXhfAE” type=”” pos=””] [break time=1m”] [dexmessage title=”Round 3 Performed 3x”] [dex title=”Lat Pull-Down, 4 sets of 12-15 reps” video=”_TKBc3DBsc” type=”” pos=””] [dex title=”BB Biceps Curl, 4 sets of 12 reps” video=”twXyzkRb0OI” type=”” pos=””] [break time=1m”] [dex title=”Cable Deadlift Lower Back, 4 sets of 15 reps” video=”60kc8hrUzqw” type=”” pos=””] [dex title=”Standing Lat Push-Down, 4 sets of 12-15 reps” video=”cpqR6ELUqg8″ type=”” pos=””] [break time=1m”] [dex title=”Plank DB Bicep Curl , 3 sets of 12-15 reps” video=”-_0WjjWjR7A” type=”” pos=””] [break time=1m”] [dex title=”Overhead Cable Curl, 3 sets of 12-15 reps” video=”RThzgPzyeF4″ type=”” pos=””] [dex title=”Low Pulley Cable Curl, 3 sets of 12-15 reps” video=”FCgxxMRc1Uo” type=”” pos=””] [cooldown]