Get Fit
Before Summer

With Anais Zanotti

Back, Biceps, and Core

[warmup type=”upper”] [dexmessage title=”Perform 3 Sets of 10 -12 Reps, Hold the Isometrics for 2 seconds on the last one.”] [dex title=”Wide grip Pull-Ups” video=”zRZsDXuujN4″ type=”” pos=””] [dex title=”Hammer Grip Pull-Ups ” video=”uhhbUcRrwJE” type=”” pos=””] [break time=”1m”] [dexmessage title=”Superset of 4 Sets of 12-15 Reps”] [dex title=”Lat Pull Down Hammer Grip or Handle Grip 12-15 Reps” video=”hSS9s-wZHB0″ type=”” pos=””] [dex title=”Seated Row Wide Grip 12-15 Reps” video=”CLrXv37RAfg” type=”” pos=””] [break time=”1m”] [dexmessage title=”Superset of 4 Sets of 12-15 Reps”] [dex title=”Lat Push Down ” video=”HavZkXdaDaI” type=”” pos=””] [dex title=”Barbell Row ” video=”BVOTfftkIgg” type=”” pos=””] [break time=”1m”] [dexmessage title=”Superset of 3 sets of 15-12-10 Reps”] [dex title=”EZ Bar curl” video=”GeACtWqKYMo” type=”” pos=””] [dex title=”Overhead Cable Curl ” video=”RThzgPzyeF4″ type=”” pos=””] [dex title=”DB Hammer Curl” video=”_ZYDmcUCd_o” type=”” pos=””] [break time=”1m”] [dexmessage title=”4 sets of 25 Reps”] [dex title=”Back Extensions” video=”jesJSBB-M2o” type=”” pos=””] [cooldown]