Get Fit
Before Summer

With Anais Zanotti

Back, Biceps, and Core

[warmup type=”upper”] [dex title=”Wide grip Pull-Ups 3 Sets of 10x” video=”zRZsDXuujN4″ type=”” pos=””] [dex title=”Hammer Grip Pull-Ups 3 Sets of 10x” video=”uhhbUcRrwJE” type=”” pos=””] [break time=”1m”] [dex title=”Lat Pull Down Hammer Grip 4 Sets of 12-15 Reps” video=”hSS9s-wZHB0″ type=”” pos=””] [dex title=”Seated Row Wide Grip 4 Sets of 12-15 Reps” video=”CLrXv37RAfg” type=”” pos=””] [break time=”1m”] [dex title=”Lat Push Down 4 Sets of 12-15 Reps” video=”HavZkXdaDaI” type=”” pos=””] [dex title=”Barbell Row 4 Sets of 12-15 Reps” video=”BVOTfftkIgg” type=”” pos=””] [break time=”1m”] [dex title=”EZ Bar curl 4 Sets of 12-15 Reps” video=”GeACtWqKYMo” type=”” pos=””] [dex title=”Overhead Cable Curl 4 Sets of 12-15 Reps” video=”RThzgPzyeF4″ type=”” pos=””] [dex title=”Alternating DB Hammer Curl 4 Sets of 12-15 Reps” video=”_ZYDmcUCd_o” type=”” pos=””] [break time=”1m”] [dex title=”Back Extensions 4 Sets of 25 Reps” video=”jesJSBB-M2o” type=”” pos=””] [cooldown]