Get Fit
Before Summer

With Anais Zanotti

Back & Biceps

[warmup type=”upper”] [dex title=”Wide Grip Pull-up, 4 sets of 10″ video=”zRZsDXuujN4″ type=”” pos=””] [dex title=”Plank DB Bicep Curl, 4 Sets of 10-12 Reps” video=”-_0WjjWjR7A” type=”” pos=””] [break time=”1m”] [dex title=”Lat Pull Down 3 Sets of 15-12-10 reps ” video=”KICYE6FIOM0″ type=”” pos=””] [dex title=”Reverse Grip Seated Row 3 Sets of 15-12-10 reps” video=”2E7JQKBZNqQ” type=”” pos=””] [break time=”1m”] [dex title=”Lat Push Down 3 Sets of 15 reps” video=”wlSKJQ7CLCI” type=”” pos=””] [dex title=”Cable Deadlift Row 3 Sets of 12 to 15 reps ” video=”Af9_dXSL8bY” type=”” pos=””] [break time=”1m”] [dex title=”Cable Cross Face Pull 3 Sets of 15 reps ” video=”EU1LNfR0STc” type=”” pos=””] [dex title=”EZ Bar Reverse Curl 3 Sets of 15 reps” video=”iuOoRhGiGSQ” type=”” pos=””] [break time=”1m”] [dex title=”Low Pulley Cable Curl 3 Sets of 15 reps ” video=”FCgxxMRc1Uo” type=”” pos=””] [dex title=”DB Hammer Curl 3 Sets of 15 Reps” video=”_ZYDmcUCd_o” type=”” pos=””] [cooldown]